- Bikram's Beginning Yoga Class
All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. `It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again.' Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the `ideal' position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student's personal experience of the posture.
- Dr. Karyn's Guide To The Teen Years
Teenagers are unique beings, requiring a whole new parenting approach. Dr. Karyn Gordon, or "dk" as teens call her, knows that approach and has been coaching adolescents and parents for over a decade. She's a high-demand speaker, an expert on The Mom Show and the go-to teen parenting source for Canadian media. Using her dynamic, pragmatic advice and experience, Dr. Karyn cracks the mysterious code that defines teen behaviour.
A book that stands alone amid other parenting guides, Dr. Karyn's Guide to the Teen Years is firmly based on what teens actually think, feel and do. Gordon explains the recent research that shows the teen brain is actually different and reveals how this difference radically affects adolescent-and parent-behaviours. Her PARENT keys, seen below, will unlock the secret to a happier, healthierparent-teen relationship.
o Picture: the importance of thinking "big picture" and why parents have to understand what they are hoping to achieve with their teen
o Attitude: identifying a person's overall attitude towards parenting and how one's own upbringing and family principles shape it
o Respect: building a healthy sense of respect and self-esteem in your teenager
o Emotion: understanding your teen's emotional brain-. and your own
o Non-Verbal/Verbal Communication: 10 different communication styles and how they affect your relationship
o Teach: how to teach responsibility and develop a balanced structure that reflects your family values
Throughout the book, Gordon advises on central issues, including depression and mental illness, substance abuse, sex and sexual orientation, privacy and independence, friends and peer pressure, trouble with the law, learning styles and school choices, bullying and violence, and step-parenting. Interspersed with case studies and revealing quotes from teens, Dr. Karyn's Guide to the Teen Years is the guide all parents should read before their child's 12th birthday.
Dr. Karyn's Guide to the Teen Years is for parents who:
o have trouble understanding or communicating with their teen
o worry their teen is unhappy
o feel they're doing too much for their teen
o wish their teen would eat healthier, spend smarter or schedule better
o feel guilty when they say "no"
- The Diary of Samuel Pepys: 1663
The fourth volume of the complete Diary of Samuel Pepys in its most authoritative and acclaimed edition. This complete edition of the Diary of Samuel Pepys comprises eleven volumes - nine volumes of text and footnotes (with an introduction of 120 pages in Volume I), a tenth volume of commentary (The Companion) and an eleventh volume of Index. Each of the first eight volumes contains one whole calendar year of the diary, from January to December. The ninth volume runs from January 1668 to May 1669. The Diary was first published in abbreviated form in 1825. A succession of new editions, re-issues and selections, published in the Victorian ear, made the diary one of the best-known books, and Pepys one of the best-known figures, of English history. But in none of these versions - not even in the Wheatley, which for long stood as the standard edition - was there a reliable, still less a full text, and in none of them was there a commentary with any claim to completeness. This edition was in preparation for many years, and remains the first in which the entire diary is printed and in which an attempt has been made at systematic comment on it. The primary aim of the principal editors was to see that the diary was presented in a manner suitable to the historical and literary importance of its contents. At the same time they had in mind the interests of the wide public of English-speaking people to whom the diarist himself, rather than the importance of what he wrote, is what matters.
- Ice Station Zebra
A classic thriller from the bestselling master of action and suspense.
The atomic submarine Dolphin has impossible orders: to sail beneath the ice-floes of the Arctic Ocean to locate and rescue the men of weather-station Zebra, gutted by fire and drifting with the ice-pack somewhere north of the Arctic Circle.
But the orders do not say what the Dolphin will find if she succeeds - that the fire at Ice Station Zebra was sabotage, and that one of the survivors is a killer...
- THE MASTER PLAN: Himmler's Scholars and the Holocaust
Acclaimed science writer Heather Pringle uncovers the true story of the scientists and archaeologists Heinrich Himmler deployed to find proof for his theories of a prehistoric Aryan master race. What happens when science falls prey to a political agenda? Pre-history, according to Heinrich Himmler, must be re-written. Himmler, the chief of the SS and architect of the Nazi network of death camps, was obsessed with re-writing history. He was convinced that archaeologists had long ignored the great accomplishments of ancient Germanic peoples. Himmler believed that Germany's ancestors - the tall, blue-eyed, blond-haired Aryans - had evolved not in the savannahs of Africa with the rest of humanity, but in the icy barrens of the Arctic. There, refined and distilled by natural selection in a bitter land, they had become an invincible master race. But some 12,000 years ago, theorized Himmler, a natural cataclysm shook the earth, decimating the scattered Aryan colonies and now, only in select parts of the world - most notably northern Europe - did some true Aryan blood remain. Himmler's history was pure fiction, but his conviction was unshakable. In 1935 he founded the 'Ahnenerbe' - a research institute to manufacture archaeological evidence for political purposes - appointed himself president, and set about recruiting a bizarre mix of adventurers, mystics, careerists and reputable archaeologists to help write a new chapter in the ancient history of the Aryan race. Expeditions went sent out to Ethiopia, Afghanistan, Greenland and beyond, each backed by the power of the Third Reich to realize this bizarre scientific dream. `The Master Plan' is also an expose of the German scientists and scholars who allowed their research to be used to justify extermination - many of whom resumed their academic positions at war's end. Intensely compelling and comprehensively researched, `The Master Plan' is a story of delusion and excess; of scientific and political abuse on a global scale. It has all the energy of an adventure, but also the chilling truth of a terrifying episode in twentieth century history.